Unlock your full potential
Guided relaxation techniques for mindful and positive living.
About the SophroCoach
Hi I’m Pam Daughters (the SophroCoach)
I’m a fully qualified Practitioner in Sophrology providing support to a range of clients through 1:1 sessions and group work. I have a true passion for Sophrology and believe it is a gentle and caring approach to help quieten the mind, relax the body and reset our focus to help us overcome and deal with life’s challenges.
My primary focus is on life events, tailored wellbeing solutions, preparing for birth, divorce and separation and supporting families through difficult times.
“Sophrology gave me a new outlook on how I can and do think about myself and any situation I face, it has given me a tool box full of techniques to try in different situations for focus, calm and self confidence and finally a new friend.”
— Claire
Modern Living + Sophrology = Full Potential
Life is often fast-paced and a little hectic. We are usually so busy juggling different aspects of our life that it’s easy to feel overwhelmed.
Sometimes things can simply become too much. We need to give our minds and bodies a chance to relax, slow down, reset and connect with what’s important to us.
What is
Sophrology?
Sophrology, also known as ‘dynamic relaxation,’ is a unique blend of meditation, visualisation and gentle movement to quieten the mind and ground you in the body.
Blending Eastern philosophies with Western science, Sophrology is a unique method of physical and mental exercises to help us relax our body, let go of worries and get in touch with the deeper, wiser intuitive mind.
Sophrology encourages personal development and teaches you to slow down, take it easy and relax into being.
Feel balanced and prepared to perform at your best
Step into your true self , align with your values and embrace everything life has to offer
Slow down, take a breath and discover what Sophrology can do for you…
Begin your transformation today
The benefits of Sophrology
Sophrology is a widely popular relaxation practice and often prescribed as an effective treatment by GPs in Europe due to its far-reaching health benefits, which include:
Stress
Management
Improve focus, anxiety, mood swings, difficulty sleeping, relationship concerns, tension, prevent burn out and exhaustion
Self
Development
Learn to slow down and let go, feel in control, build confidence, think positively, find clarity and purpose
Birth
Preparation
Feel more confident about giving birth, learn how to deal better with pain, prepare for parenting, bond with baby
Preparing
for Events
Speeches, interviews and exams, medical procedures, major celebrations (weddings etc.), stage or sport performances
Need to know a little more?
Simply book your FREE 30 minute discover call
by filling in the form below.
We can’t wait to tell you all about the natural healing benefits of practicing Sophrology,
and how it can help you reach your full potential.